ALL IN STUDIO PARTICIPANTS MUST BE FULLY VACCINATED
PILATES-BASED MAT CLASS - Virginia Matthews 10:00 - 11:00 a.m.
on Zoom only
PILATES-BASED MAT CLASS - Virginia Matthews 5:00 - 6:00 p.m.
on Zoom only
CAPOEIRA MANDINGA - Indio 7:00 - 8:30 p.m.
IYENGAR YOGA Tessa Manning 4:30 - 5:15 p.m. also live streamed.
THEATER IMPROVE -Diana Hart 7:00-9:00 p.m.
PILATES-BASED MAT CLASS - Virginia Matthews 9:00 - 10:00 a.m.
in studio and on Zoom
MODERN DANCE - Virginia Matthews
11:00 a.m. - 12:15 p.m. (at Sebastopol Comm. Ctr)
CAPOEIRA MANDINGA - Indio 7:30 - 9:00 p.m.
YOGA - Tamara Ice 9:00 - !0:00 a.m.
CAPOEIRA MANDINGA - Indio 10:30 - 12:00 p.m.
MODERN DANCE. Virginia Matthews. For both returning and currently training dancers who wish to increase strength, flexibility & range through Pilates matwork, center floor dance warm-up and combinations.
PILATES-BASED MAT CLASS. Virginia Matthews. Experience of an exercise system involving breath, strength, flexibility & mental concentration designed to free the body by working from the core muscular-skeletal base. 707-824-8741, firstname.lastname@example.org
Email for Zoom connection.
CAPOEIRA MANDINGA. Indio. Capoeira Mandinga has been in Sonoma County for more than 25 years. Currently we have classes in Santa Rosa and Online Zoom from our Sebastopol space. Capoeira is a beautiful art form incorporating martial arts, dance, drama, music and acrobatics. Come join our group: all ages and levels!! Call for more info regarding workshops, encounters and events with visiting Mestres and capoeiristas. Indio:(707) 861-0002,
THEATER IMPROVISATION. Diana Hart. Our classes use playful engaging games to stimulate our brains, relax our bodies, and develop emotional intelligence. Our focus is on the use of improv skills to enhance
everyday life. 707-292-9643, email@example.com
YOGA. Tamara Ice. Tamara Ice’s Feel Good Yoga class is a fusion of hatha yoga, vinyasa flow and mindfulness practice. This class is a mixed level class with variations on all poses offered throughout the hour. All students are welcome and invited to practice in a safe, non-competitive environment. Tamara encourages her students to embrace their own bodies and breath, while learning that yoga enhances self-confidence, increases physical and mental fitness, and frees the imagination. Each class offers an opportunity to practice balance, flexibility, meditation and pranayama. Come breathe, laugh and relax while experiencing perfect harmony between body and mind. A healthy inspiring way to start your weekend. 707-953-2379, FeelGoodBalance.com
IYENGAR YOGA. Tessa Manning, Tessa is a Level 2 certified Iyengar Yoga teacher (CIYT) and an International Yoga Therapist (IYAT). She has been practicing Iyengar yoga since 2007 and received her teacher training at the Iyengar Yoga Institute of San Francisco. She travels regularly to study with the Iyengar family in India. Tessa is dedicated to the Iyengar method because of its attention to alignment and the thorough change it brings about in the body. She has specialized teacher trainings in Prenatal Yoga, Yoga for Back Care and Yoga for Scoliosis. An avid practitioner, Tessa has used Iyengar Yoga to help treat her scoliosis. She teaches in a way that is safe, accessible, joyful and compassionate – providing individual attention to each student. The class can be experienced in the studio or live streamed. tessamanningyoga.com