classes
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ALL IN STUDIO
PARTICIPANTS MUST BE FULLY VACCINATED 
Olesya Amacker
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Mondays
PILATES-BASED MAT CLASS - Virginia Matthews 10:00 - 11:00 a.m. on Zoom only PILATES-BASED MAT CLASS - Virginia Matthews 5:00 - 6:00 p.m. on Zoom only CAPOEIRA MANDINGA - Indio 7:00 - 8:30 p.m. Tuesdays TBA Wednesdays PILATES-BASED MAT CLASS - Virginia Matthews 9:00 - 10:00 a.m. in studio and on Zoom MODERN DANCE - Virginia Matthews 11:00 a.m. - 12:15 p.m. (at Sebastopol Comm. Ctr) CAPOEIRA MANDINGA - Indio 7:10 - 9:10 p.m. Thursdays TAICHI CHUAN YANG STYLE - Olesya Amacker 6:30-7:30 p.m. Fridays TBA Saturdays CAPOEIRA MANDINGA - Indio 10:30 - 12:00 p.m. Sundays TBA MODERN DANCE. Virginia Matthews. For both returning and currently training dancers who wish to increase strength, flexibility & range through Pilates matwork, center floor dance warm-up and combinations.
707-824-8741, danceart@sonic.net • PILATES-BASED MAT CLASS. Virginia Matthews. Experience of an exercise system involving breath, strength, flexibility & mental concentration designed to free the body by working from the core muscular-skeletal base. 707-824-8741, danceart@sonic.net Email for Zoom connection. • CAPOEIRA MANDINGA. Indio. Capoeira Mandinga has been in Sonoma County for more than 25 years. Currently we have classes in Santa Rosa and Online Zoom from our Sebastopol space. Capoeira is a beautiful art form incorporating martial arts, dance, drama, music and acrobatics. Come join our group: all ages and levels!! Call for more info regarding workshops, encounters and events with visiting Mestres and capoeiristas. Indio:(707) 861-0002, indiomandingo@gmail.com, capoeirasantarosa.com • TAICHI CHUAN YANG STYLE Olesya Amacker, If you are curious about trying something new, want to develop martial awareness in a soft way, enjoy mind/body challenges we'll be happy for you to join us! For more information about White Crow School and beginning classes go to: https://whitecrowtaiji.com, whitecrowtaiji@gmail.com |
Virginia Matthews
Indio
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