classes
|
Mondays
CAPOEIRA FOR KIDS - Julie V. or Amazona 3:30-4:15 ages 3-6, 4:15-5:00 ages 6 -12 (The two classes overlap for games and music) O.N.E. YOGA –J. Yusuf-Quddus Erskine 7:15 – 8:30 p.m. Tuesdays PILATES-BASED MAT CLASS - Virginia Matthews 9:00 - 10:00 a.m. MODERN DANCE - Virginia Matthews 11:00 a.m. - 12:15 p.m. (at Sebastopol Comm. Ctr) MARTIAL ARTS - Karlot Canto 5:00 - 7:00 p.m. Wednesdays TAI CHI - Bob Klein 4:30 - 5:30 p.m. PILATES-BASED MAT CLASS - Virginia Matthews 5:45 - 6:45 p.m. IMPROVISATION - Diana Hart 7:00 - 9:00 p.m. Thursdays MARTIAL ARTS - Karlot Canto 5:00 - 7:00 p.m. CAPOEIRA - Indio 7:00 - 8:30 p.m. Fridays IYENGAR YOGA - Ruth Mankin 9:00 - 10:30 a.m. Saturdays IYENGAR YOGA - Ruth Mankin 9:00 -10:30 a.m. MODERN DANCE - Virginia Matthews 11:00 a.m. - 12:15 p.m. Sundays WEST COUNTY PILATES - Roxann Guthman "Slow & Steady"10am to 10:55 a.m. WEST COUNTY PILATES - Roxann Guthman "Sweat & Stretch"11am to 11:55 a.m. DANCES OF TARA - Lori Ingram, 3:30 - 7:30 p.m. (2nd Sunday of the month) MODERN DANCE. Virginia Matthews. For both returning and currently training dancers who wish to increase strength, flexibility & range through Pilates matwork, center floor dance warm-up and combinations. 707-824-8741, danceart@sonic.net • PILATES-BASED MAT CLASS. Virginia Matthews. Experience of an exercise system involving breath, strength, flexibility & mental concentration designed to free the body by working from the core muscular-skeletal base. 707-824-8741, danceart@sonic.net • YOGA, IYENGAR-BASED. Ruth Mankin. Explore asanas (poses) combined with the principles of alignment, balance, strength, flexibility, and meditation, using the breath to deepen your practice, open your mind and body and move inward. 707-280-4217 • CAPOEIRA MANDINGO. Don Carlos Steele. capoeirasantarosa.com. An art form & self-defense; with strong aerobic and dance elements that give you power, flexibility, endurance and self-discovery. An exciting and graceful art form that teaches you to be alert, balances the body, soul and mind while revitalizing you for everyday life. Indio:(707) 861-0002, indiomandingo@gmail.com, www.capoeirasantarosa.com • CAPOEIRA FOR KIDS. Amazona. A martial art and a dance rooted in African rituals, with focus on cooperative play. We will go upside-down, sideways and backwards, do handstands, kicks and dodges, dance, sing, clap, and play percussion instruments. Amazonasgoat@gmail.com or (707)824-8586 • MARTIAL ARTS, Karlot Cantos. Centered in Korean martial arts forms with beginning and intermediate/advanced levels offered. Family members invited to join the class. Dragon_martialarts@yahoo.com (707)953-2996 • O.N.E. YOGA. J. Yusuf-Quddus Erskine DO. Therapeutic Yogic Exercise. An Osteopathic Neuro-musculoskeletal Yoga class for all level students. Based on classic Hatha Yoga practice, including restorative poses, taught in a flow pace, it integrates osteopathic philosophy with 40 years of yoga practice to promote optimal health for class participants. Call for dates of the next series.707-829-5455, www.drerskine.com • IMPROVISATION. Diana Hart. Our classes use playful engaging games to stimulate our brains, relax our bodies, and develop emotional intelligence. Our focus is on the use of improv skills to enhance everyday life. 707-292-9643, opendoorimprov919@gmail.com • TAI CHI, Bob Klein. A series of forms and postures designed to develop strength, balance and flexibility. The long form, known as yang style, comprised of 108 moves. 707-849-5240, bobklein@sonic.net • DANCES OF TARA, Lori Ingram. (Tara is the female Buddha in the Tibetan tradition). Movement meditations connect the participants to the Buddha nature already present within them. Women, men and teens welcome. No experience with dance or Buddhism necessary. www.taralotuscircle.org, lorijane_99@yahoo.com • WEST COUNTY PILATES, Roxann Guthman, “Slow & Steady” - Slow down and focus on the fundamentals of Mat Pilates, this class creates a safe space to find healthy movement regardless of level, age, or ability. “Sweat & Stretch” - Upbeat Mat Pilates for those who want to take it to the next level and add some aerobics into their daily routine. www.westcountypilates.com, info@westcountypilates.com 707-327-7281 |
|
