ALL IN STUDIO
MUST BE FULLY
PILATES-BASED MAT CLASS - Virginia Matthews 10:00 - 11:00 a.m.
on Zoom only
PILATES-BASED MAT CLASS - Virginia Matthews 5:00 - 6:00 p.m.
on Zoom only
CAPOEIRA MANDINGA - Indio 7:00 - 8:30 p.m.
PILATES-BASED MAT CLASS - Virginia Matthews 9:00 - 10:00 a.m.
in studio and on Zoom
MODERN DANCE - Virginia Matthews
11:00 a.m. - 12:15 p.m. (at Sebastopol Comm. Ctr)
CAPOEIRA MANDINGA - Indio 7:10 - 9:10 p.m.
TAICHI CHUAN YANG STYLE - Olesya Amacker 6:30-7:30 p.m.
CAPOEIRA MANDINGA - Indio 10:30 - 12:00 p.m.
MODERN DANCE. Virginia Matthews. For both returning and currently training dancers who wish to increase strength, flexibility & range through Pilates matwork, center floor dance warm-up and combinations.
PILATES-BASED MAT CLASS. Virginia Matthews. Experience of an exercise system involving breath, strength, flexibility & mental concentration designed to free the body by working from the core muscular-skeletal base. 707-824-8741, firstname.lastname@example.org
Email for Zoom connection.
CAPOEIRA MANDINGA. Indio. Capoeira Mandinga has been in Sonoma County for more than 25 years. Currently we have classes in Santa Rosa and Online Zoom from our Sebastopol space. Capoeira is a beautiful art form incorporating martial arts, dance, drama, music and acrobatics. Come join our group: all ages and levels!! Call for more info regarding workshops, encounters and events with visiting Mestres and capoeiristas. Indio:(707) 861-0002,
TAICHI CHUAN YANG STYLE Olesya Amacker, If you are curious about trying something new, want to develop martial awareness in a soft way, enjoy mind/body challenges we'll be happy for you to join us! For more information about White Crow School and beginning classes go to: