CLASSES
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ALL IN STUDIO
PARTICIPANTS MUST BE FULLY VACCINATED 
Olesya Amacker
Hanna Chort
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Mondays PILATES-BASED MAT CLASS - Virginia Matthews 10:00 - 11:00 a.m. on Zoom PILATES-BASED MAT CLASS - Virginia Matthews 5:00 - 6:00 p.m. on Zoom CAPOEIRA MANDINGA - Indio 6:00 - 8:00 p.m. Tuesdays TBA Wednesdays PILATES-BASED MAT CLASS - Virginia Matthews 9:00 - 10:00 a.m. MODERN DANCE - Virginia Matthews 11:00 a.m. - 12:15 p.m. (at Sebastopol Comm. Ctr) Thursdays MUSIC TOGETHER - April 18-May 20, 2024, 9:30-10:30 a.m. TAICHI CHUAN YANG STYLE - Olesya Amacker 6:30-7:30 p.m. Fridays TBA Saturdays CAPOEIRA MANDINGA - Indio 10:00 - 12:00 p.m. Sundays TBA MODERN DANCE. Virginia Matthews. For both returning and currently training dancers who wish to increase strength, flexibility & range through Pilates matwork, center floor dance warm-up and combinations.
707-824-8741, [email protected] • PILATES-BASED MAT CLASS. Virginia Matthews. Experience of an exercise system involving breath, strength, flexibility & mental concentration designed to free the body by working from the core muscular-skeletal base. The 2 Monday classes are on Zoom only. Email for information and link. 707-824-8741, [email protected] • MUSIC TOGETHER. Hanna Chort. Bring your toddler to explore music in a family class at Music Together of West Sonoma County! The teachers have successfully completed the live Music Together Teacher Training, which is built on research in early childhood and music developement. We keep our skills fresh through workshops every semester and advanced trainings offered by Music Together Worldwide. classes April 18- 609-402-5045, mtofwestsonomacounty.com • CAPOEIRA MANDINGA. Mestre Indio. Capoeira Mandinga has been in Sonoma County for more than 25 years. Currently we have classes in Santa Rosa and Online Zoom from our Sebastopol space. Capoeira is a beautiful art form incorporating martial arts, dance, drama, music and acrobatics. Come join our group: all ages and levels!! Call for more info regarding workshops, encounters and events with visiting Mestres and capoeiristas. Indio:(707) 861-0002, [email protected], capoeirasantarosa.com • TAICHI CHUAN YANG STYLE Olesya Amacker, If you are curious about trying something new, want to develop martial awareness in a soft way, enjoy mind/body challenges we'll be happy for you to join us! For more information about White Crow School and beginning classes go to: https://whitecrowtaiji.com, [email protected] |
Virginia Matthews
Mestre Indio
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