Class Information and Descriptions:

Class Instructor Description Fee Contact
Yoga Ruth Mankin Explore asanas (poses) combined with the principles of alignment, balance, strength, flexibility and meditation, using the breath to deepen your practice, open your mind and body, and move inward.

6 class series: $78

drop-in: $15

 (707)
829-6846
Pilates Virginia Matthews The class offers the experience of an exercise system which involves breath, strength, flexibility and mental concentration. The mat work is designed to free the body by working from the core muscular-skeletal base rather than the external muscles.

single class: $9

4 class card: $32

 (707)
824-8741
Modern Dance Virginia Matthews This class is designed for both the returning dance student and the currently training student who wishes to increase strength, flexibility and range of movement through a Pilates-based mat warm-up and specifically developed dance combinations

single class: $11

4 class card: $40

8 class card: $68

 (707)
824-8741
Intermediate Modern Dance Virginia Matthews A modern dance class for young people ages 8 to 11, who have had previoius dance training or comparable physical training. Developing technical skills, learning choreography and performance will be emphasized in an atmosphere of support and enjoyment. $90 per session (Fall session begins in September) (707)
824-8741

or

(707)
823-1511
Woman's Zazen Meditation Myosho Ginny Matthews Rinzai Zen Meditation and Chanting Service. Question and answers, as well as instruction are avaiable. Join us for some quiet, centering time. By Donation (707)
824-8741
Tae Kwon Do Jamal Bethea "Tai Kwon" means hand and foot and physical action. "Do" means philosophy or the way, the path. Just as one practices "Tae Kwon" with hand and foot, one must practice "Do" with the mind, body and spirit. Our philosophy emphasizes freedom and personal transformation through discipline of mind, body and spirit. $85 per month (707) 331-9718

Call 824-8741 for Information and Registration